Hey, I’m Chaise Yoder, and I’m a 19-year-old fitness coach from a small town in Ohio.

My passion for fitness started when I was just 14. Back then, I was what you'd call "skinny fat"—I wasn’t happy with how I looked or felt, and I knew something had to change.

From the first day I touched a weight, I was hooked. Lifting gave me structure, confidence, and most importantly, results. But it wasn’t easy. I had to push through one of the hardest challenges for people like me: gaining mass with a fast metabolism. For anyone who’s struggled to put on weight, you know exactly how real that battle is.

After finally gaining the muscle I worked so hard for, I flipped the switch. I dropped from 235 lbs to 195 lbs in just 50 days—not through starving myself or doing endless cardio, but through a smart, sustainable strategy and dialed-in nutrition. I wanted to prove that with the right guidance, you can gain size or shred fat—whichever goal you’re chasing.

Now, I help others do the same. Whether you’re struggling to bulk up or cut down, I’ve been there—and I know how to guide you through it. If you're ready to transform your body and experience what it feels like to live in your dream physique, let’s make it happen together.